This comprehensive full size fitness journal has a plethora of tools to help you reach your goals. Whether looking to lose weight, become more fit, or just generally better your health, this journal is your tool to keeping organized. Some of the elements in this journal include: space for goal setting, a weight tracker, a weight loss tracker, weekly weigh in, and monthly measurements. Seperated with tabs for your sake, each month has weekly meal plans, a habit tracker, and an exercise log. Due to the sensitivity of some, a calorie tracker is not included, but can be added at no additional charge if you send a message requesting it with your order. Most orders can be customized if you message ahead! So make the most of the bag of bones you have been given to work with and Get Fit Bitch!